Relax, Reconnect & Recover

I work with busy professionals who experience ongoing stress, anxiety, and fatigue, and who carry tension in their back, neck, and shoulders.

Through my massage therapy, I help them find relief from aching muscles and an overworked mind, so they can properly relax and recharge.

The result: feeling calm, lighter, clear-headed, and energised—so they can move through their daily lives with greater ease once again.

Book in Bath

Book in Bristol

Massage Therapy & Somatic Bodywork

Help needed!

I've been working on understanding the issues my massage clients are struggling with better, so I can help them in an even deeper way.

I’d be very appreciative to talk to some people to help me do this, so, I am looking for busy professionals who are experiencing ongoing stress, anxiety, and fatigue, and who carry tension in their back, neck, and shoulders.

Who would be happy to hop on Zoom or come to my treatment space and answer some questions for me about themselves? (should take around 30 mins)

As a thank you to you - and I would be most grateful - I’m offering a free consultation to help you, along with a 15-minute treatment for free.

This isn't a sales call of any kind. These are just research calls. I just want to ask some questions, listen and understand.

So, if you are a busy professional suffering from tension in your upper body and live with regular stress, anxiety and fatigue, I would warmly welcome hearing from you.

You’ll get a free mini treatment as a thank you for your time.

Do message me, comment below or share with any groups/friends who might value the exchange.

Thank you so much!

Help support @thecommunityfarm ’s crowdfunder!

They need £50,000 to keep their farm gates open after 15 years of building a better local food system: growing climate-friendly food, supporting nature, and bringing thousands of people together to learn, connect, and take action for a better future! Due to a sharp drop in grant funding they are now at risk of closure. Please support them and share. Link in bio.

#keepthefarmgatesopen #betterfood #localfoodsystems #communitysupportedagriculture #sustainablefarming

Hello!

How's your spring been? 🌱

After a quiet period on here I offer a few updates on my new massage availability and locations! 🦋💆🌌

I've joined the lovely team @_bathnaturalremedies , in the centre of Bath, and can offer treatments on Tuesdays, Fridays and alternating Sundays. 🛀

I've also joined the team of therapist operating from the @cwhbristol in Bedminster on Mondays and Wednesdays. 🛌

I'll continue to offer casual availability in Keynsham on Mondays and Fridays upon request. 🫒

Get in touch if interested, I'm currently offering 20% treatments through June.💸

Massage can help with unravelling tight and sore muscles that can help with easing back ache, headaches and tight shoulders; it can also lower experienced stress and anxiety through regulating your nervous system and allow your body to enter its 'rest and repair' mode and help your body recover faster. ❤️‍🩹😌⚖️

If you sense or feel you need to allow a bit of space and time for 'you' during a difficult time; feel you've abused your body a bit too much through physical activity or sport; or you just want to treat yourself, get in touch to book. I offer concessions if money is tight but you're in need- no questions asked, I'd rather enable you feeling better!

Calling all Chew Valley folk! I'm pleased to announce treatment availability from the charming and cosy roundhouse at The Community Farm.

Availability next week:
Wednesday 18th (2-8)
Sunday 22nd (12-5)

Dm to book or see my booking page in the Bio. 🥕🥦👨‍🌾👩‍🌾

In need of an end of year wind-down/bodyreset/selfcare session or, know of someone who needs one ?
I'm offering for the next two weeks 1 hour bookings/treatment gift cards for £40!
My approach is person-centered with your mind, body and emotional needs met through discussion and agreement of a treatment plan: be it an area of focus or a full body approach utilising a range of techniques.
Experience tension release, de-knotting, improved mobility, eased discomfort, head decluttering and a general ease and freeness to move!

Thanks, Tom!
Treatments available on Monday and Friday from Totterdown and Keynsham. See bio for booking link.
#holisticmassagetherapy #bodywork
#bodycare #bodypod

Catch me at the @thebodypodbristol in Totterdown on Mondays from 9-5:30. Start the week in a good space with a bit of self care- see my bio for a booking link. Be it tension release, de-stress or a bit of body maintenance we'll make a treatment/massage plan on the day to hit the right spot 👌💆‍♀️💆‍♂️🌞
First session deal at £35 for 60 mins 👍

Hi! I'm Sam from Free to Move Holistic Massage. I'm excited and proud to be able to start offering professional massage and bodywork treatments in Bristol and Keynsham. I'm pleased to be able to offer sessions at the @thebodypodbristol every Monday and weeknights/weekends in Keynsham. Check out the link in my bio for my booking page and availability or send me a DM.
With thanks to @bcmbmassagecollege for guiding me forward on this journey!
Go well, I hope to see you soon. 🙏💆‍♂️💆‍♀️🌞

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@freetomoveholisticmassage

Hi

Hi, I'm Sam Rudd, a Level 4 holistic massage therapist and somatic bodyworker looking to help people feel comfortable, present and free within both their mind and body from the stresses and strains of daily life.

WHAT PEOPLE SAY

Rachel

Sam is a great masseuse. I felt so safe and nourished emotionally and physically. As my needs arose, sam adapted the treatment with ease and service to them. His skill and breadth of technique is wonderful. Through different treatments with him, I felt how he used different massage techniques to best release tension on multiple levels of my body. I’ll definitely be coming back.

Annie,

"Excellent massage; holistic in approach but powerful where it needed to be. I have had plenty of 'meh' massages but Sam delivers. I left feeling lighter and thinking when I would book in with him again. A calming, courteous and grounded person too."

Philip,

"I've been seeing Sam for several months. His approach goes well beyond a standard massage, helping develop a deeper awareness of mind/body connection and how to ground yourself in times of stress. He's open, professional, and creates a really comfortable environment that makes it easy to relax and tune in. I'd highly recommend him to anyone looking for supportive, body-focused work that genuinely makes a difference."